Whether you like to kick up your heels to hip hop,jazz or classical, the National Heart, Lung and Blood Institute (NHLBI) says that dancing can:
- Lower your risk of heart disease
- Decrease blood pressure
- Help you manage your weight
- Reduce stress
- Increase energy
- Improve strength
- Increase muscle tone and coordination
- Strengthen the bones of your legs and hips
Dancing can burn more calories per hour than riding a bike or swimming. Dancing is a unique form of exercise because it provides the heart-healthy benefits of an aerobic exercise while also allowing you to engage in a social activity. "Dance is a form of meditation because it connects you to your artistic self and acts as an escape to life's challenges that will come to all of us at some point and time in our lives."
"Dancing can help lift you out of the blues or depression. It can make you feel ALIVE . It's stress-busting, It's wonderful, it puts you on the top of the world, and you're flying from the endorphins."
If you would like the same benefits described above, please contact us right away and join the life long experience of dance.